Walnut, The Healthiest Nut

SHUTTERSTOCK a handful of walnuts have antioxidant doubled more than other types of beans.
Nuts are often referred to as so healthy. Eating a handful of nuts each day can improve various health conditions, from lowering cholesterol, protect yourself from heart disease, high blood pressure, and diabetes, improves fertility, to prevent senile.
If You are a hobby snacking nuts, make sure the walnut became one of your choice. Researchers from the University of Scranton, Pennsylvania, Chemistry just analyze the antioxidant levels of nine types of nuts. They found that a handful of walnuts have antioxidant doubled more than other types of beans. The nutritional value of walnut touted exceed peanut, almon, Pecans, and pistachio.

Tricep Dips to tighten Arms

SHUTTERSTOCK stand up against the Chair, then Your body sangga with both arms behind your body.
Arm may begin to slim down, but it's been tight muscles? You certainly don't want Your swaying arms under your hand motions.
To create a lean and toned arms, you don't need to practice hooks and uppercuts as in kickboxing class. Also do not need a dumbbell or push-ups. "Triceps (forearm) is often overlooked, but remains a muscle that is important to strengthen the arms," said Kate Brown, ISSA CFT, from DailyBurn.com.
Strong triceps will not only prevent you from the arms of the menggelambir, but also balance the biceps (upper arm) so that You appear to be proportional to the total.

"There are many ways kok, to train Your triceps," dial Brown. "My own love tricep dips because the movement is most useful. This movement makes use of body weight as resistance to lower and raise your body back to the starting position. "

5 deadly weapon in the female body

WSDK women equip themselves with the practical martial WSDK is able to protect themselves from the acts of sexual harassment.
Women often are in a position sandwiched, and fear when facing a bully. However, for some people that just want to idle, mencolek, or want to master your personal items, you should not let it.
"Women don't just quietly, as if, the offender will be much more willing to act," stated Lia Nurlianty, coach Woman Self Defence of Kushin Ryu (WSDK), practical self-defense for women, based on the Kopo, Bandung.
Women also need to know, that there are some parts of her body that could be used to defend themselves, or attack the bullies.

In Order For The Body Of The Woman More Powerful

SHUTTERSTOCK If unable to lift the body, ask for help my friend to do this exercise.
Most upper body women weaker than men. Therefore, try to train this upper body strength to make it more powerful. This important owned physical strength of women. Not only that body more fit, but also in order to be able to defend myself especially when pinched or become the perpetrators of crimes in the area on the public. Physically strong plus practical martial skills, making women more confident and able to protect himself from various physical evils attack possibilities, even sexual.

To strengthen the upper body, Kim Jones, a specialist physical strength, teaches a number of techniques. "Women can do to strengthen physical, especially upper body, is to target the exercise on muscle back, biceps, shoulders, and the stomach," he explained. Jones suggested to start the exercise gradually from the simplest level up to the most difficult. If physical is getting strong, challenge yourself to do physical exercise with a higher level.

Have as firm Michelle Obama's Arms

Michelle Obama routinely practicing the power of arms, as well as the hips, thighs and do cardio to keep his physical strength.
If you have a toned shoulders and arms like Michelle Obama, of course You also will not hesitate to wear fashion that is open at the shoulders and arms.  But despite their strong arm and fast, physical appearance of feminine because form fixed Michelle arms are too big. You could have the strongest arm of Michelle, by following the model of strength training designed by Cornell McClellan, personal trainers who train it since 1997.

Lifting weights
Michelle McClellan train arm strength by using equipment lifting weights for strength of hand. These exercises are done as much as 15 times the reps. While pulling a load, make sure the elbows bent more than 90 degrees.

Stress Remover PMS and food

SHUTTERSTOCK Besides driving stress, dark chocolate also have good content to add concentration and brain power.
Food can also be a "drug" when women experience hormonal disorder towards menstruation or when stressed.

Milk and soy Remover PMS
Before the time of menstruation, levels of nutrients are decreased. This causes the mood changed. For that You need to drink milk containing vitamin d. According to research published by the International Journal of Obstetrics, Gynecology & milk can prevent STDS. Consumption of calcium and vitamin D sufficient help improved mood and relieve anxiety during PMS.

Soybeans also food medicine PMS. Women's eat 30 gr soybeans per day, was able to reduce the symptoms of PMS, such as a chest tightening, headache, and abdominal cramps, so research published in the British Journal of Nutrition. Content of soy phyto-estrogen in estrogen levels to set up in the body. In addition to soy beans, select also other food containing soybeans like edamame, tofu, or soy milk.

7 Advantages of sleep more quickly

SHUTTERSTOCK bed early will make You not feel lazy when wakes up the next day.
We always recommended to sleep seven to eight hours per day, or to bed early and get up more quickly. But somehow, hard pressed to implement regular sleep habits. Whereas, the advice given is not without reason. When knowing that sleep faster offers many advantages such as lose weight or make you more productive in the Office, the hell you do not want working on that? If you do not believe, look at some of the advantages of avoiding sleep late the following:
Weight down
"People who stayed up late will tend to eat until late at night, and eat any fact not because of hunger," said Evelyn Tribole, MS, RD. He warned that eating passing from hour dinner will cause the calories stored in the body. In addition, when You want to enjoy some food at night, usually You then miss the breakfast on the next day. As a result of your energy will decrease and tend to overeat during the day, according to Rafael Pelayo, m.d., a Professor of Sleep Medicine at Stanford University.

Combine the rice with Other local food

COMPASS/INTERVIEW H PRABOWO Mix rice local food with a side dish
State we have fertile with food variety. But the results still have not fully utilized as a food supplement everyday needs, such as the removal of the source of carbohydrates for staple food.

Only a few areas that have a habit of eating corn (rice, corn), cassava (rice cassava), aruk (rice from cassava gaplek), and others who still use it as a staple food besides rice.

Actually, there are still many other results that can be utilized and need to be dug for socialized as food sources such as seed variation's tears and jawawut-shaped seeds that can be utilized as a source of food.

We do not need to replace the rice with various other local food. However, if there's some substitution efforts in our staple foods, the food is not redundant if produced in a serious, but just 10 percent to contaminated. Mix that will not reduce the taste of rice, an important combination of lauknya need to be considered to be interesting and balanced menu remains good.

3 the effect when a "Mood" You Good

SHUTTERSTOCK good Mood will help only the ability to resolve the problem, and make you think more creatively.
"I again enggak mood," lamented in a morning. "The Mood I damaged this day because of berantem with my girlfriend this morning," said You on other occasions.
Of what's actually the influence of mood on performance or your personality? If Your good mood, whatever would be handy for you. Instead, when the mood You're less good, anything so it looks wrong in your eyes. However, it turns out that its influence is not just that. The Mood is good turns can also be associated with some of the following:
Enhance creativity. Good Mood will help only the ability to troubleshoot and make you think more creative, according to a study published in Psychological Science. The researchers to manipulate the formation of the mood on the volunteers with the admired Mozart Eine Kleine Nacht music (which make people happy) and music of the film Schindler's List (which make people stress). Later, volunteers are asked to do a number of activities, such as group pictures with complex patterns. Be visible that those who claim his good mood is able to perform better.

Stop Eating When Neutral

SHUTTERSTOCK stop eating when neutral similar meaning with stop eating before full.

There are rules that must be followed if you want to lose weight and have a healthy body trim and fit (not just thin). One of them,. Your body can be trained to run these rules if it did have a high willingness to trim, whatever the motivation behind it.

"Many people are overweight because they ignore the physical signal. They still eat though not physically hungry, but more because hungry emotions. Therefore, if you want to trim,, "explains July Triharto, Master Hypnolangsing after the talkshow" Eat What You Want & Stay Slim "in Tupperware Home, South Jakarta, on Tuesday (5/4/2011).

Stop eating when neutral similar meaning with stop eating before full. This habit can be trained so that the body naturally gives the signal to stop eating when not hungry anymore.

Last July a hungry scale divides into ten. The scale was the Guide for you to train yourself when to stop eating if you want to trim as well as when to familiarize stop eating for the owner of the body ideal. The order of the list to the top spot in the hungry to full scale is:

Do This if you want the 5 rules of trim

SHUTTERSTOCK Add 2,000 steps from the number of steps that currently run per day.
A Diet that is erroneously made a lot of people fail to lose weight. The reason, the diet is done with the load and feeling tormented, by restricting food or even not eating. Survey on Americans, 91 percent of people who do diets fail to lose weight, says: Triharto, Master Hypnolangsing. In order to successfully streamline, Praise, someone should change the wrong eating habits.
"The habit change if mind changed. Therefore, with the reprogramming of mind, You can lose weight, "explained: when talkshow" Eat What You Want & Stay Slim ", in the Tupperware Home, South Jakarta, on Tuesday (5/4/2011).
Well, if the mind was programmed back, there are five rules to be obeyed in order to slim down.

3 for the Mini Healthier Breasts

SHUTTERSTOCK Kate Bosworth, pede just tuh with breast mininya.
Women indeed always uneasy with the shape of her body, breast was no exception. Generally, they feel less pede with breast forms a mini (although many women who are not that great tits because pede). However, a tendency that appears when it is, they no longer hide the size of her breasts behind padded bra, or even a breast implant.
Ellen Shing, owner of Lula Lu, online lingerie boutique specializing in bra size mini, said that the sale of bra mininya increasing rapidly lately. "Not all women seeking a padded bra. Because they want to look like themselves, "he said.
Today, the scientific evidence shows that concerns You about breast mini unprovoked. Thus, the breast mini gives many advantages.