 |
| Push Up |
This type of body that one is tricky. If at first glance, it seems trivial at all, just go up and lower body muscles aided by the hand. And if not done correctly, the benefits of push ups will not have much influence you know!
Tips for proper push ups are:
1. Rather wide hand position on the floor, and feet resting on the fingertips, so the body can be supported perfectly as possible.2. Exhale as you bend elbows and lower your shoulders to the elbow bending angle 90derajat.3. Then push the shoulders up with a sigh until the hand is straight, but make sure the position of the elbow is not too rigid to be easily bent back.
Try to do 2 sets with 10-12 repetitions per set of his times. Remember, do not straighten your elbows are too rigid. Keep your head aligned with your back (do not tilting your head forward) in order to remain neutral spine position. Push Up is useful to train the chest muscles, triceps and shoulder muscles.
Well, good luck!
Tips for proper push ups are:
1. Rather wide hand position on the floor, and feet resting on the fingertips, so the body can be supported perfectly as possible.2. Exhale as you bend elbows and lower your shoulders to the elbow bending angle 90derajat.3. Then push the shoulders up with a sigh until the hand is straight, but make sure the position of the elbow is not too rigid to be easily bent back.
Try to do 2 sets with 10-12 repetitions per set of his times. Remember, do not straighten your elbows are too rigid. Keep your head aligned with your back (do not tilting your head forward) in order to remain neutral spine position. Push Up is useful to train the chest muscles, triceps and shoulder muscles.
Well, good luck!
0 Comments:
Post a Comment