SHUTTERSTOCK Add 2,000 steps from the number of steps that currently run per day.
A Diet that is erroneously made a lot of people fail to lose weight. The reason, the diet is done with the load and feeling tormented, by restricting food or even not eating. Survey on Americans, 91 percent of people who do diets fail to lose weight, says: Triharto, Master Hypnolangsing. In order to successfully streamline, Praise, someone should change the wrong eating habits.
"The habit change if mind changed. Therefore, with the reprogramming of mind, You can lose weight, "explained: when talkshow" Eat What You Want & Stay Slim ", in the Tupperware Home, South Jakarta, on Tuesday (5/4/2011).
Well, if the mind was programmed back, there are five rules to be obeyed in order to slim down.
1. Eat when hungry
The mind is hard-wired, with autosuggestion and self-hypnosis, making the signals the body naturally will function, and You can't ignore it. You will only eat when hungry.
"Hungry come many times according to the physical body clock. At night you are hungry (physical) eat, "said July.
Eat when hungry physically fit body clock that needs to be kept. Obesity is caused because people eat anything not because of the physical, but rather because the hungry hungry emotions.
2. Eat you want
The second rule to trim is eating you want, not needed. If the hour the body naturally gives the signal that You started the hungry, choose foods that are desired. "Eat the food that you want to make You more easily get rid of the food. Eat goes into the body is that it is You want. Thus, the body will give a good signal and makes you resist food undesirable, "he continued.
3. Eat consciously
In order to slim down, you have to eat consciously. That means, enjoy the food that you cud can feel the change in the taste of the food you heartily. By eating consciously, You will know the level of neutral. You trained to stop eating when neutral.
4. stop eating when neutral
As described earlier, July shares ten scale of hunger (read: Stop Eating When neutral). For those who want to slim down, eat when hungry and stop when neutral, before feeling comfortable much less full.
5. Increase the number of foot step
Finally, walk helps you to streamline the body. Slim here not same with thin, but rather to have the ideal weight, healthy, and comfortable. "Add 2,000 steps from the number of steps that currently run per day if you want to slim down," explains July.
To be able to run the rules streamline this, you need to mensugesti yourself. Sometimes, you also need the help of therapy to be able to mensugesti yourself and reprogramming the mind.
"This is where the role of the method of self-hypnosis that trained in the program Hypnolangsing for two days (five hours per day) to help re-orient their thoughts on the program that want to slim down,".
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A Diet that is erroneously made a lot of people fail to lose weight. The reason, the diet is done with the load and feeling tormented, by restricting food or even not eating. Survey on Americans, 91 percent of people who do diets fail to lose weight, says: Triharto, Master Hypnolangsing. In order to successfully streamline, Praise, someone should change the wrong eating habits.
"The habit change if mind changed. Therefore, with the reprogramming of mind, You can lose weight, "explained: when talkshow" Eat What You Want & Stay Slim ", in the Tupperware Home, South Jakarta, on Tuesday (5/4/2011).
Well, if the mind was programmed back, there are five rules to be obeyed in order to slim down.
1. Eat when hungry
The mind is hard-wired, with autosuggestion and self-hypnosis, making the signals the body naturally will function, and You can't ignore it. You will only eat when hungry.
"Hungry come many times according to the physical body clock. At night you are hungry (physical) eat, "said July.
Eat when hungry physically fit body clock that needs to be kept. Obesity is caused because people eat anything not because of the physical, but rather because the hungry hungry emotions.
2. Eat you want
The second rule to trim is eating you want, not needed. If the hour the body naturally gives the signal that You started the hungry, choose foods that are desired. "Eat the food that you want to make You more easily get rid of the food. Eat goes into the body is that it is You want. Thus, the body will give a good signal and makes you resist food undesirable, "he continued.
3. Eat consciously
In order to slim down, you have to eat consciously. That means, enjoy the food that you cud can feel the change in the taste of the food you heartily. By eating consciously, You will know the level of neutral. You trained to stop eating when neutral.
4. stop eating when neutral
As described earlier, July shares ten scale of hunger (read: Stop Eating When neutral). For those who want to slim down, eat when hungry and stop when neutral, before feeling comfortable much less full.
5. Increase the number of foot step
Finally, walk helps you to streamline the body. Slim here not same with thin, but rather to have the ideal weight, healthy, and comfortable. "Add 2,000 steps from the number of steps that currently run per day if you want to slim down," explains July.
To be able to run the rules streamline this, you need to mensugesti yourself. Sometimes, you also need the help of therapy to be able to mensugesti yourself and reprogramming the mind.
"This is where the role of the method of self-hypnosis that trained in the program Hypnolangsing for two days (five hours per day) to help re-orient their thoughts on the program that want to slim down,".
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