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| A Cup of Tes |
Drinking three or four cups of tea per day was as good as regular drinking water. Even by drinking tea, you will get extra benefits for health. Opinions community dietitian team leader Dr. Carrie Ruxton from Kings College London, England, is published in European Journal of Clinical Nutrition.
The team also rejected the assumption has been that the tea can cause dehydration or lack of fluids. In fact, tea is also provided on the body's intake of fluids (rehydration) as well as white water, even tea can prevent heart disease and some cancers. Because tea contains flavonoidswhich is believed to promote health. These substances include antioxidant poly-phenol commonly found in some foods and plants, and is believed to be able to help prevent cell damage
"So, drink tea definitely better than drinking water. Water White to replace fluids. While tea contains antioxidants to replace fluids at the same time so that there are two advantages," said Dr. Ruxton.
Several previous studies support the opinion about the benefits of tea drinking. Even in addition to preventing heart disease and cancer, tea is also able to protect teeth from decay as well as strengthening bones. "Tea also contains fluoride, which is good for teeth," explained Dr. Ruxton.
So far there is no evidence that drinking tea is not good for health. Indeed there is research that says that tea reduces the body's ability to absorb iron from food. This means, people who are at risk of suffering from anemia should avoid drinking tea around mealtimes.
About the benefits of this tea, Claire Williamson of the British Nutrition Foundation said, "Indeed, evidence in humans is not too strong so we need more research. However, there are clearly benefits of poly-phenols for health, in terms of reducing the risk of diseases such as heart disease and cancer."
"In terms of fluid intake, we recommend 1.5 to 2 liters per day and that can include tea. Tea is not dehydrate. This healthy beverage," said Williamson.
How? You choose white water or tea?
The team also rejected the assumption has been that the tea can cause dehydration or lack of fluids. In fact, tea is also provided on the body's intake of fluids (rehydration) as well as white water, even tea can prevent heart disease and some cancers. Because tea contains flavonoidswhich is believed to promote health. These substances include antioxidant poly-phenol commonly found in some foods and plants, and is believed to be able to help prevent cell damage
"So, drink tea definitely better than drinking water. Water White to replace fluids. While tea contains antioxidants to replace fluids at the same time so that there are two advantages," said Dr. Ruxton.
Several previous studies support the opinion about the benefits of tea drinking. Even in addition to preventing heart disease and cancer, tea is also able to protect teeth from decay as well as strengthening bones. "Tea also contains fluoride, which is good for teeth," explained Dr. Ruxton.
So far there is no evidence that drinking tea is not good for health. Indeed there is research that says that tea reduces the body's ability to absorb iron from food. This means, people who are at risk of suffering from anemia should avoid drinking tea around mealtimes.
About the benefits of this tea, Claire Williamson of the British Nutrition Foundation said, "Indeed, evidence in humans is not too strong so we need more research. However, there are clearly benefits of poly-phenols for health, in terms of reducing the risk of diseases such as heart disease and cancer."
"In terms of fluid intake, we recommend 1.5 to 2 liters per day and that can include tea. Tea is not dehydrate. This healthy beverage," said Williamson.
How? You choose white water or tea?
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