COMPASS/INTERVIEW H PRABOWO Mix rice local food with a side dish
State we have fertile with food variety. But the results still have not fully utilized as a food supplement everyday needs, such as the removal of the source of carbohydrates for staple food.
Only a few areas that have a habit of eating corn (rice, corn), cassava (rice cassava), aruk (rice from cassava gaplek), and others who still use it as a staple food besides rice.
Actually, there are still many other results that can be utilized and need to be dug for socialized as food sources such as seed variation's tears and jawawut-shaped seeds that can be utilized as a source of food.
We do not need to replace the rice with various other local food. However, if there's some substitution efforts in our staple foods, the food is not redundant if produced in a serious, but just 10 percent to contaminated. Mix that will not reduce the taste of rice, an important combination of lauknya need to be considered to be interesting and balanced menu remains good.
In addition to those results, the food has been making various crafters flour local food, such as wheat flour, cassava, breadfruit, taro, banana flour, meal and flour canna discolor.
Mixed rice with various local food needs to be attempted because of the high fiber content, for example, for diabetics, heart, and those who experience weight loss. An important, balanced setting. For example, the staple food rice mixed rice can aruk and rice corn fiber higher than if only from rice.
Nutrient content per 100 grams of material
The type of food in terms of energy (calories), protein (grams), fat (grams), carbohydrates (grams), BDD (%)
Rice
3606, 80, 778, 9100
Rice cassava
3591, 40, 986, 5100
Oyek cassava
3423, 30, 184, 1100
Rice aruk
3530, 60, 885, 9100
Rice corn
4,655, 4, 277, 1100
Fresh corn (white/yellow)
1404, 71, 333, 190
Cassava fresh
1461, 20, 334, 775
Want to try to prepare rice and other local food? Following one of the recipe:
Nasi Campur local food with a side dish
Ingredients: rice
100 gr rice
150 ml of water, cooked aron with rice
50 gr instant corn rice
50 gr rice aruk, washed, drain
Complement:
cassava leaves urapan
anchovies fried flour
tempeh marinade bali
eggs & tamarind
How to make:
1. create rice mix: Mix rice that has been diaron with rice, corn, rice and aruk stir, then steamed for about 1 hour or until cooked, lift.
2. Serve rice mix with urapan leaves of the cassava, dried fish fried flour, tempeh marinade bali, and egg & tamarind.
To: 3 servings
1 portion: 238 calories (without supplement)
1 serving: 380 calories (with supplement)
(Tuti Soenardi)
Source: Kompas Print Share Tweet
State we have fertile with food variety. But the results still have not fully utilized as a food supplement everyday needs, such as the removal of the source of carbohydrates for staple food.
Only a few areas that have a habit of eating corn (rice, corn), cassava (rice cassava), aruk (rice from cassava gaplek), and others who still use it as a staple food besides rice.
Actually, there are still many other results that can be utilized and need to be dug for socialized as food sources such as seed variation's tears and jawawut-shaped seeds that can be utilized as a source of food.
We do not need to replace the rice with various other local food. However, if there's some substitution efforts in our staple foods, the food is not redundant if produced in a serious, but just 10 percent to contaminated. Mix that will not reduce the taste of rice, an important combination of lauknya need to be considered to be interesting and balanced menu remains good.
In addition to those results, the food has been making various crafters flour local food, such as wheat flour, cassava, breadfruit, taro, banana flour, meal and flour canna discolor.
Mixed rice with various local food needs to be attempted because of the high fiber content, for example, for diabetics, heart, and those who experience weight loss. An important, balanced setting. For example, the staple food rice mixed rice can aruk and rice corn fiber higher than if only from rice.
Nutrient content per 100 grams of material
The type of food in terms of energy (calories), protein (grams), fat (grams), carbohydrates (grams), BDD (%)
Rice
3606, 80, 778, 9100
Rice cassava
3591, 40, 986, 5100
Oyek cassava
3423, 30, 184, 1100
Rice aruk
3530, 60, 885, 9100
Rice corn
4,655, 4, 277, 1100
Fresh corn (white/yellow)
1404, 71, 333, 190
Cassava fresh
1461, 20, 334, 775
Want to try to prepare rice and other local food? Following one of the recipe:
Nasi Campur local food with a side dish
Ingredients: rice
100 gr rice
150 ml of water, cooked aron with rice
50 gr instant corn rice
50 gr rice aruk, washed, drain
Complement:
cassava leaves urapan
anchovies fried flour
tempeh marinade bali
eggs & tamarind
How to make:
1. create rice mix: Mix rice that has been diaron with rice, corn, rice and aruk stir, then steamed for about 1 hour or until cooked, lift.
2. Serve rice mix with urapan leaves of the cassava, dried fish fried flour, tempeh marinade bali, and egg & tamarind.
To: 3 servings
1 portion: 238 calories (without supplement)
1 serving: 380 calories (with supplement)
(Tuti Soenardi)
Source: Kompas Print Share Tweet
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