SHUTTERSTOCK bed early will make You not feel lazy when wakes up the next day.
We always recommended to sleep seven to eight hours per day, or to bed early and get up more quickly. But somehow, hard pressed to implement regular sleep habits. Whereas, the advice given is not without reason. When knowing that sleep faster offers many advantages such as lose weight or make you more productive in the Office, the hell you do not want working on that? If you do not believe, look at some of the advantages of avoiding sleep late the following:
Weight down
"People who stayed up late will tend to eat until late at night, and eat any fact not because of hunger," said Evelyn Tribole, MS, RD. He warned that eating passing from hour dinner will cause the calories stored in the body. In addition, when You want to enjoy some food at night, usually You then miss the breakfast on the next day. As a result of your energy will decrease and tend to overeat during the day, according to Rafael Pelayo, m.d., a Professor of Sleep Medicine at Stanford University.
Slumber slumbering
Various studies show that the habit of staying up late, let alone until the early hours, can cause insomnia. Besides so more difficult to fall asleep, You also become more difficult to stay in bed. Very unpleasant instead, when You wake up at night and having difficulty returning to sleep?
More productive in the morning
You may only claim to have been used up, but nobody programmed biologically to stay up late into the night, according to Pelayo. With sleep faster, you will wake up to the circumstances fit and with a higher energy. This condition is certainly makes you able to do any of your activities with more productive.
A healthier heart
Researchers at Misao Health Clinic in Gifu, Japan, said that the volunteers in a study of the new sleep after midnight is known to have a hardening of blood vessels than those who are accustomed to sleep early. Just info, hardening of blood vessels arteries is one of the early symptoms of heart disease.
More energy
"They are forced to just get to sleep in the morning (for example, the night shift workers) actually never really get used to the cycle of life," said Kathy r. Gromer, m.d., of the Minnesota Sleep Institute. Particularly, according to Gromer, workers like this only slept for two or three hours in the morning, and instead of having a long phase of sleep into a deep sleep. This certainly will make physical they never fit entirely.
Can sports better
A study conducted by Stanford University asked a group of athletes increasing hours his sleep up to 10 hours a night for six weeks. As a result, the performance of their current exercise increases sharply. When it's put it this way, you do not need to be more personal trainer to achieve the purpose of the exercise You right?
Not having the effect of caffeine
Usually we drink coffee to stay awake, but as a result we can not sleep slumbering because caffeine is working through the system of our body. Then, we return to drink coffee in the morning to counter sleepiness due to sleep late and not soundly. "Caffeine that will last 10 hours, that is, only to be missing half the 10 hours after You drink it," said Gromer. With the bed early you will break free from the cycle of coffee that was fun.
Source: Glamour Share Tweet
We always recommended to sleep seven to eight hours per day, or to bed early and get up more quickly. But somehow, hard pressed to implement regular sleep habits. Whereas, the advice given is not without reason. When knowing that sleep faster offers many advantages such as lose weight or make you more productive in the Office, the hell you do not want working on that? If you do not believe, look at some of the advantages of avoiding sleep late the following:
Weight down
"People who stayed up late will tend to eat until late at night, and eat any fact not because of hunger," said Evelyn Tribole, MS, RD. He warned that eating passing from hour dinner will cause the calories stored in the body. In addition, when You want to enjoy some food at night, usually You then miss the breakfast on the next day. As a result of your energy will decrease and tend to overeat during the day, according to Rafael Pelayo, m.d., a Professor of Sleep Medicine at Stanford University.
Slumber slumbering
Various studies show that the habit of staying up late, let alone until the early hours, can cause insomnia. Besides so more difficult to fall asleep, You also become more difficult to stay in bed. Very unpleasant instead, when You wake up at night and having difficulty returning to sleep?
More productive in the morning
You may only claim to have been used up, but nobody programmed biologically to stay up late into the night, according to Pelayo. With sleep faster, you will wake up to the circumstances fit and with a higher energy. This condition is certainly makes you able to do any of your activities with more productive.
A healthier heart
Researchers at Misao Health Clinic in Gifu, Japan, said that the volunteers in a study of the new sleep after midnight is known to have a hardening of blood vessels than those who are accustomed to sleep early. Just info, hardening of blood vessels arteries is one of the early symptoms of heart disease.
More energy
"They are forced to just get to sleep in the morning (for example, the night shift workers) actually never really get used to the cycle of life," said Kathy r. Gromer, m.d., of the Minnesota Sleep Institute. Particularly, according to Gromer, workers like this only slept for two or three hours in the morning, and instead of having a long phase of sleep into a deep sleep. This certainly will make physical they never fit entirely.
Can sports better
A study conducted by Stanford University asked a group of athletes increasing hours his sleep up to 10 hours a night for six weeks. As a result, the performance of their current exercise increases sharply. When it's put it this way, you do not need to be more personal trainer to achieve the purpose of the exercise You right?
Not having the effect of caffeine
Usually we drink coffee to stay awake, but as a result we can not sleep slumbering because caffeine is working through the system of our body. Then, we return to drink coffee in the morning to counter sleepiness due to sleep late and not soundly. "Caffeine that will last 10 hours, that is, only to be missing half the 10 hours after You drink it," said Gromer. With the bed early you will break free from the cycle of coffee that was fun.
Source: Glamour Share Tweet
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