SHUTTERSTOCK Besides driving stress, dark chocolate also have good content to add concentration and brain power.
Food can also be a "drug" when women experience hormonal disorder towards menstruation or when stressed.
Milk and soy Remover PMS
Before the time of menstruation, levels of nutrients are decreased. This causes the mood changed. For that You need to drink milk containing vitamin d. According to research published by the International Journal of Obstetrics, Gynecology & milk can prevent STDS. Consumption of calcium and vitamin D sufficient help improved mood and relieve anxiety during PMS.
Soybeans also food medicine PMS. Women's eat 30 gr soybeans per day, was able to reduce the symptoms of PMS, such as a chest tightening, headache, and abdominal cramps, so research published in the British Journal of Nutrition. Content of soy phyto-estrogen in estrogen levels to set up in the body. In addition to soy beans, select also other food containing soybeans like edamame, tofu, or soy milk.
Halibut fish and chocolate drives away stress
Stress deplete magnesium in the body. Magnesium deficiency can also worsen mental pressure. To ward off stress prepare dinner with grilling 85 gr halibut (containing 90 mg magnesium), serve with a half cup of spinach boiled and baked potato.
Dark chocolate (chocolate) also helps overcome stress, so it is written in the results of the Research Journal of Proteome Research. People who consume 42 gr dark chocolate every day, have a level of stress hormone cortisol. Researchers say that the content of polyphenols on stress hormones affect the production of chocolate. You should select the candy with a chocolate solid 60 to 74 percent. Enjoy chocolate with a handful of strawberries, which can protect the brain against stress.
Source: SELF Share Tweet
Food can also be a "drug" when women experience hormonal disorder towards menstruation or when stressed.
Milk and soy Remover PMS
Before the time of menstruation, levels of nutrients are decreased. This causes the mood changed. For that You need to drink milk containing vitamin d. According to research published by the International Journal of Obstetrics, Gynecology & milk can prevent STDS. Consumption of calcium and vitamin D sufficient help improved mood and relieve anxiety during PMS.
Soybeans also food medicine PMS. Women's eat 30 gr soybeans per day, was able to reduce the symptoms of PMS, such as a chest tightening, headache, and abdominal cramps, so research published in the British Journal of Nutrition. Content of soy phyto-estrogen in estrogen levels to set up in the body. In addition to soy beans, select also other food containing soybeans like edamame, tofu, or soy milk.
Halibut fish and chocolate drives away stress
Stress deplete magnesium in the body. Magnesium deficiency can also worsen mental pressure. To ward off stress prepare dinner with grilling 85 gr halibut (containing 90 mg magnesium), serve with a half cup of spinach boiled and baked potato.
Dark chocolate (chocolate) also helps overcome stress, so it is written in the results of the Research Journal of Proteome Research. People who consume 42 gr dark chocolate every day, have a level of stress hormone cortisol. Researchers say that the content of polyphenols on stress hormones affect the production of chocolate. You should select the candy with a chocolate solid 60 to 74 percent. Enjoy chocolate with a handful of strawberries, which can protect the brain against stress.
Source: SELF Share Tweet
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