In Order For The Body Of The Woman More Powerful

SHUTTERSTOCK If unable to lift the body, ask for help my friend to do this exercise.
Most upper body women weaker than men. Therefore, try to train this upper body strength to make it more powerful. This important owned physical strength of women. Not only that body more fit, but also in order to be able to defend myself especially when pinched or become the perpetrators of crimes in the area on the public. Physically strong plus practical martial skills, making women more confident and able to protect himself from various physical evils attack possibilities, even sexual.

To strengthen the upper body, Kim Jones, a specialist physical strength, teaches a number of techniques. "Women can do to strengthen physical, especially upper body, is to target the exercise on muscle back, biceps, shoulders, and the stomach," he explained. Jones suggested to start the exercise gradually from the simplest level up to the most difficult. If physical is getting strong, challenge yourself to do physical exercise with a higher level.


Push-ups
Doing push-ups with the help of the mast horizontal high groin. Take a position with both hands hold the mast, the position of the hand above the shoulder. The position of the legs straight and opened wide hips. Do the push-up movement while maintaining the body straight. Make sure the chest touches the pole when performing the movement push-ups. The movement to strengthen abdominal muscles, as well as the muscles of the back of the body. Do five sets with 4-10 reps each set.

Body lift
You need a high horizontal pole for this lifting body movement. Prepare a Chair to help You reach the pole, and lift your body. Make sure your Chin passes or higher from the pole. Hold this position for 15-30 seconds each set, and repeat for up to five times the reps. The movement was strengthened muscles back, arms, and abdomen. Set the breath in every set so that the oxygen flow to the muscles.

If You feel unable to sustain the body to perform the movement, you can request the help of others to help you raise your body. How, Your legs buckling or cross legs at the ankles, so that others could embrace the bottom of the body to help lift your body until the Chin is above the mast. Did the movement lifted the body with the help of others as much as four sets, with 5-10 times the reps per set.

Skip the body
Still using the mast is high, jump to grab the pole position the Chin above the pillar. Slowly, the lower body with a count of 4-6 seconds. Make sure you lose the body slowly, as if in a hurry down this movement would yield results. Did the movement four sets, with 4-6 times reps each set.


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