SHUTTERSTOCK a handful of walnuts have antioxidant doubled more than other types of beans. Nuts are often referred to as so healthy. Eating a handful of nuts each day can improve various health conditions, from lowering cholesterol, protect yourself from heart disease, high blood pressure, and diabetes, improves fertility, to prevent senile.
If You are a hobby snacking nuts, make sure the walnut became one of your choice. Researchers from the University of Scranton, Pennsylvania, Chemistry just analyze the antioxidant levels of nine types of nuts. They found that a handful of walnuts have antioxidant doubled more than other types of beans. The nutritional value of walnut touted exceed peanut, almon, Pecans, and pistachio.
Walnut also shows the quality and potential. Moreover, these beans are generally can be eaten raw, making it a healthier choice. "Summer of baked beans are generally reduce the quality of antioksidannya. The right usually eat raw walnuts, or not baked, and they get antioksidannya with full effectiveness, "said Dr. Joe Vinson, PhD, leader of the study.
According to Dr. Vinson, nuts contain unsaturated fat and saturated fat are more healthy than single saturated fat that potentially clog blood vessels. In terms of calories, bean also does not cause weight gain. Instead, we could feel the stomach more fully and not overeating.
However, you should limit this time portion of the nut of the walnut snacking. To get the benefits of his senses, walnut is only good when consumed about seven grains per day.
Source: Marie Claire Share Tweet
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